Optimize Your Health. Elevate Your Life.
Helping individuals restore, optimize, and enhance their health through cutting-edge science, data-driven insights, and personalized coaching to maximize longevity, performance, and overall well-being.
Take A Free Health Assessment
Unlock Your Full Potential with Data-Driven Health.
At Health Optimized, we take a scientific and data-driven approach to restoring and optimizing health, enhancing human performance, and extending healthspan. Founded by Izzy Kohler, a Doctor of Physical Therapy, clinical researcher, and human performance expert, our mission is to help individuals unlock their full potential—physically and mentally—by leveraging the latest advancements in science, biometrics, and health technology. Whether you’re an athlete looking to maximize performance, someone recovering from chronic health challenges, or simply striving for a longer, healthier life, Health Optimized provides a customized roadmap to your best self.
Precision Health Coaching for Maximum Results.
Health Optimization
Maximize Performance. Enhance Longevity.
This program is designed for individuals who are already healthy but want to take their physical and mental performance to the next level. By integrating biometric tracking, evidence-based strategies, and customized protocols, this program focuses on longevity, mental clarity, and peak performance.
Benefits:
Personalized health tracking to optimize diet, exercise, and lifestyle habits
Data-driven decision-making for maximizing physical and mental performance
Longevity-focused strategies to extend your healthspan and vitality
Health Restoration
Rebuild. Revitalize. Restore.
For individuals experiencing chronic health issues, fatigue, or metabolic imbalances, this program takes a comprehensive, root-cause approach to restoring well-being. Using biometric analysis, personalized lifestyle modifications, and targeted interventions, we heal and rebuild the body from the inside out.
Benefits:
Identify and address the root causes of health imbalances
Customized nutritional and lifestyle plans for full-body restoration
Ongoing monitoring and adjustments to support sustainable health improvements
Biohacking Program
The Science of Self-Optimization.
For high-achievers, athletes, and health enthusiasts who want to push the boundaries of human performance, this program offers advanced biohacking strategies to improve energy, recovery, focus, and overall health. Using cutting-edge biometrics, technology, and experimental techniques, we create a customized performance-enhancing plan tailored to you.
Benefits:
Advanced biomarker tracking to fine-tune diet, supplementation, and recovery
Scientific protocols for cognitive and physical optimization
Access to emerging health innovations for next-level performance
Sports Performance Optimization
Enhance Your Athletic Potential
For athletes and active individuals looking to maximize their performance, the Sports Performance Optimization program is designed to refine strength, endurance, speed, agility, and recovery. This structured approach leverages data-driven training, individualized nutrition, and evidence-based recovery strategies to ensure peak performance while minimizing the risk of injury.
Benefits:
Personalized Training & Nutrition – Tailored workout and dietary plans based on your sport and goals.
Optimized Recovery & Injury Prevention – Advanced recovery strategies to keep you performing at your best.
Data-Driven Performance Enhancement – Tracking key performance metrics to ensure continuous improvement.
Izzy Kohler
Health Optimization Coach
I’m Izzy Kohler, a Health Optimization Coach, Doctor of Physical Therapy, and clinical researcher with a deep passion for human performance, biohacking, and longevity. Over my 16+ years in healthcare and performance science, I’ve developed a unique, science-backed approach to helping people achieve peak physical and mental health.
With a PhD in Human Performance (2025), a background in physiotherapy, and expertise in data science, I integrate biometric tracking, precision health strategies, and personalized coaching to guide my clients toward their highest potential. Whether you want to restore your health, optimize your performance, or extend your lifespan, I provide the roadmap to success.
How Health Optimized Can Help You Achieve Results!
Who I Work With
My clients are high-performers, professionals, athletes, and individuals who want to take their health, performance, and longevity to the next level. If you're ready to use science, data, and personalized coaching to optimize every aspect of your well-being, this is for you.
What I Can Help With
✔️ Optimizing energy, focus, and performance
✔️ Restoring metabolic health and vitality
✔️ Improving exercise, recovery, and injury prevention
✔️ Enhancing cognitive function and mental clarity
✔️ Creating customized nutrition and supplement plans
✔️ Addressing chronic health issues and root causes
✔️ Using biometric tracking and science-backed strategies
