Our Services
Izzy offers personalized health optimization, restoration, biohacking, and sports performance coaching, using data-driven strategies to enhance longevity, vitality, and peak physical performance.
Health Optimization Program with Metabolic and Medical Expert Consults
Unlock Your Peak Performance & Longevity
This program is designed for individuals who are generally healthy but want to optimize their physical and mental performance. Through targeted protocols and expert guidance, you'll learn how to take your body to the next level of vitality, longevity, and capability. You'll gain the tools to assess your own health and make informed decisions to support peak performance now and in the future.
π° Investment: $5,149 (Includes comprehensive assessments, expert consultations, and 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Expert Consultations
60-minute Telehealth consultation with a Metabolic Specialist to review test results and address metabolic-specific questions
60-minute Telehealth consultation with a Medical Specialist to interpret test results and address medical concerns
β Personalized Health Optimization Plan
Custom programming setup (60-minute follow-up session)
Full health optimization plan covering:
Diet & Nutrition
Exercise & Training
Supplementation
Adjunctive therapies (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term self-sufficiency
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to your goals and needs
Health Optimization Program
Maximize Your Health & Longevity
This program is designed for individuals who are generally healthy but want to elevate their physical and mental performance. By implementing high-impact actions and habits, youβll optimize vitality, extend longevity, and function at your peak potential. You'll also learn to assess and adjust your health using subjective and objective data to sustain long-term wellness.
π° Investment: $4,599 (Includes comprehensive assessments & 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Personalized Health Optimization Plan
60-minute follow-up session to establish custom programming
Full health optimization plan covering:
Diet & Nutrition
Exercise & Training
Supplementation
Adjunctive therapies (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term self-sufficiency
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to your goals and needs
Health Restoration Program with Metabolic and Medical Expert Consults
Heal, Restore, and Optimize Your Health
If youβre struggling with chronic health issues and are ready to take a proactive approach to healing, this program is designed for you. By utilizing in-depth objective analysis and a comprehensive battery of tests, we identify the root causes of your health concerns. Through customized exercise programming, targeted nutrition, stress management, and lifestyle modifications, this program helps restore your bodyβs optimal functionβaddressing the underlying causes rather than just managing symptoms.
π° Investment: $5,149 (Includes comprehensive assessments, expert consultations, and 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Expert Consultations
60-minute Telehealth consultation with a Metabolic Specialist to review test results and address metabolic-specific questions
60-minute Telehealth consultation with a Medical Specialist to interpret test results and address medical concerns
β Personalized Health Restoration Plan
60-minute follow-up session to establish custom programming
Full health restoration plan covering:
Diet & Nutrition
Individualized Exercise Programming
Supplementation & Functional Therapies
Stress Management Techniques
Adjunctive therapies (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term self-sufficiency
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to your health goals
Health Restoration Program
Heal, Rebuild, and Restore Your Health
If you're struggling with ongoing health concerns and are ready to regain control of your well-being, this program provides a structured, science-backed approach to restoring your health. By identifying the root causes of chronic conditions through comprehensive testing, we create a personalized plan that integrates nutrition, movement, stress management, and targeted therapies. Rather than just managing symptoms, we focus on rebuilding your body's optimal function for lasting vitality and health.
π° Investment: $4,599 (Includes comprehensive assessments & 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Personalized Health Restoration Plan
60-minute follow-up session to establish custom programming
Full health restoration plan covering:
Diet & Nutrition
Individualized Exercise Programming
Supplementation & Functional Therapies
Stress Management Techniques
Adjunctive therapies (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term self-sufficiency
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to your health goals
Sports Performance Program with Metabolic and Medical Expert Consults
Optimize Your Performance, Strength, and Endurance
Designed for athletes seeking sport-specific performance optimization, this program provides a structured, science-backed training regimen to enhance strength, speed, agility, and endurance. Using a comprehensive testing battery, we assess physiological function, nutritional deficiencies, and body composition to identify areas for improvement. From this data, we craft a personalized action plan tailored to your sport, incorporating strength training, cardiovascular conditioning, nutrition, supplementation, mental training, and recovery strategies.
π° Investment: $5,149 (Includes comprehensive assessments, expert consultations, and 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Expert Consultations
60-minute Telehealth consultation with a Metabolic Specialist to review test results and address metabolic-specific questions
60-minute Telehealth consultation with a Medical Specialist to interpret test results and address medical concerns
β Customized Sports Performance Plan
60-minute follow-up session to establish sport-specific programming
Full optimization plan covering:
Strength & Conditioning Training
Cardiovascular Endurance & Agility Development
Nutrition & Supplementation Strategies
Mental Training for Performance Enhancement
Recovery & Regeneration Techniques (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term success
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to athletic performance goals
Sports Performance Program
Maximize Your Strength, Speed, and Endurance
This program is designed for athletes seeking to optimize their sport-specific performance. By using a systematic training regimen, we enhance strength, speed, agility, and endurance through targeted strategies. A comprehensive testing battery assesses physiological function, nutritional deficiencies, and body composition to identify areas for improvement. From this data, a customized action plan is created, incorporating strength training, cardiovascular conditioning, nutrition, supplementation, mental training, and recovery techniques to help you perform at your peak.
π° Investment: $4,599 (Includes comprehensive assessments & 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Customized Sports Performance Plan
60-minute follow-up session to establish sport-specific programming
Full performance optimization plan covering:
Strength & Conditioning Training
Cardiovascular Endurance & Agility Development
Nutrition & Supplementation Strategies
Mental Training for Peak Performance
Recovery & Regeneration Techniques (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Educational resources and training for long-term success
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to athletic performance goals
Biohacker Program
Unlock the Science of Longevity & Performance
Designed for those who are serious about optimizing their health through cutting-edge science, technology, and personalized experimentation, this program takes a deep dive into reversing aging, enhancing performance, and extending healthspan. Through advanced metabolic testing, medical consultations, and a data-driven approach, we develop a customized protocol that includes targeted nutrition, sleep optimization, exercise strategies, supplementation, biomarker tracking, and innovative therapies. This program is ideal for individuals who are comfortable with data-driven experimentation and eager to push the limits of human performance.
π° Investment: $7,549 (Includes comprehensive assessments, expert consultations, and 3 months of individualized coaching)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Expert Consultations
60-minute Telehealth consultation with a Metabolic Specialist to review test results and address metabolic-specific questions
60-minute Telehealth consultation with a Medical Specialist to interpret test results and address medical concerns
β Customized Biohacking Plan
60-minute follow-up session to establish an individualized protocol
Full health optimization strategy, including:
Diet & Supplementation Personalization
Sleep Optimization & Circadian Rhythm Training
Cutting-Edge Exercise & Recovery Strategies
Stress Adaptation & Nervous System Regulation
Advanced Therapies (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Ongoing Support & Coaching
Unlimited virtual follow-up meetings upon request
Unlimited access to your coach via email, app messaging, or phone (12-hour response time)
Continuous progress tracking, program updates, and goal adjustments
Access to a program management app (Everfit) with exercise videos & diet tracking
Education on emerging research, data analysis, and self-quantification for long-term biohacking
β Exclusive Benefits
Discounted supplements
Clinical research summaries tailored to biohacking and longevity goals
Comprehensive Assessment with Expert Consults & Program Set-Up
A Data-Driven Approach to Personalized Health
This program is ideal for those who want a thorough evaluation of their health, expert guidance, and a fully customized wellness planβwithout ongoing coaching. Using advanced metabolic testing and medical consultations, we assess your unique physiological and biochemical needs to develop a strategic, evidence-based program. Whether your goal is optimization, recovery, or performance enhancement, this comprehensive assessment gives you the blueprint for success.
π° Investment: $1,849 (Includes assessments, expert consultations, and customized program setup)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Expert Consultations
60-minute Telehealth consultation with a Metabolic Specialist to review test results and metabolic-specific concerns
60-minute Telehealth consultation with a Medical Specialist to interpret test results and address medical concerns
β Custom Health Optimization Plan
Personalized program covering:
Diet & Nutrition Strategies
Exercise & Performance Enhancement Plan
Supplementation & Functional Therapies
Recovery & Regeneration Techniques (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Program Review & Support
60-minute follow-up session to review and refine the program
Access to a program management app (Everfit) with exercise videos & diet tracking
β Exclusive Benefits
Discounted supplements
Comprehensive Assessment with Program Set-Up Only
This program is designed for individuals looking for a complete health assessment and a tailored wellness plan without ongoing coaching. Using cutting-edge metabolic and body composition analysis, we identify key areas for improvement and develop a fully customized program to optimize your health, fitness, and longevity. Perfect for those who want expert guidance and a strategic action plan to follow independently.
π° Investment: $1,299 (Includes assessments and individualized program setup)
Whatβs Included:
β Initial Planning & Assessment
30-minute initial conversation and planning meeting
Comprehensive data collection and review, including:
3D Styku Body Composition Analysis Scan
Resting & Active Complete Metabolic Assessments
Functional Blood Chemistry Analysis
Comprehensive Blood Panel
β Custom Health Optimization Plan
Personalized program covering:
Diet & Nutrition Strategies
Exercise & Movement Optimization
Supplementation & Functional Therapies
Recovery & Regeneration Techniques (e.g., vagus nerve stimulation, red light therapy, sauna, cold plunge)
β Program Review & Support
60-minute follow-up session to review and refine the program
Access to a program management app (Everfit) with exercise videos & diet tracking
β Exclusive Benefits
Discounted supplements
Comprehensive Assessment: A Data-Driven Approach to Your Health
Our Comprehensive Assessment provides a deep dive into your health, using cutting-edge technology and advanced testing to give you a precise, data-driven understanding of your body. These insights allow for personalized strategies to optimize your metabolism, performance, and overall well-being.
Whatβs Included in Your Assessment?
π 3D Styku Body Composition Analysis Scan
A contactless, 40-second scan that creates a 3D model of your body, allowing us to track progress with 98% accuracy compared to DEXA scans. This scan provides:
β
Body Fat Percentage & Lean Mass Analysis
β
Pinpoint Accurate Progress Tracking
β
Precise Measurement of Body Metrics (within 2cm accuracy)
β
Side-by-Side Progress Comparisons
π₯ Complete Metabolic Assessments β Resting & Active
Metabolic assessments determine how efficiently your body burns calories and utilizes energy, both at rest and under physical exertion. This testing provides insights into:
β
Resting Metabolic Rate (RMR) & Active Metabolic Rate (AMR)
β
Macronutrient Utilization (Carbs, Fats, Proteins)
β
Performance Data (VO2Max, Ventilation Thresholds, Respiratory Exchange Rates, Cellular Function)
β
Optimized Nutrition & Fitness Planning
π©Έ Functional Blood Chemistry Analysis (FBCA) + Optimization Report
This in-depth analysis looks beyond standard lab results to assess potential imbalances before disease develops. FBCA provides:
β
Early Detection of Metabolic Imbalances & Inflammation
β
Nutrient Deficiency & Hormonal Health Assessment
β
Personalized Dietary, Supplement, and Lifestyle Recommendations
β
Proactive Prevention & Optimization Strategies
π¬ Comprehensive Bloodwork Lab Panel β 124 Marker Blood Panel
A detailed analysis of key physiological biomarkers, ensuring a scientifically tailored approach to maximizing your health.
β
Full-Scale Health Screening for Risk Assessment
β
Comprehensive Metabolic & Hormonal Profile
β
Customized Strategies Based on Results
β
Lab Costs May Vary Depending on Insurance Coverage
Ready to gain unparalleled insight into your health and performance?
π
Book Your Comprehensive Assessment Today!
Workplace Wellness
Health Optimized offers workplace wellness programs designed to improve employee health, productivity, and overall well-being. Through personalized strategies, including nutrition guidance, stress management, and lifestyle optimization, we help create a healthier, more engaged workforce while reducing burnout and absenteeism.
