A Personal Journey to Health & Performance

I’ve always been obsessed with understanding the human body—how it moves, recovers, thrives, and ultimately achieves peak performance. My background in physical therapy, clinical research, and data science has fueled my passion for unraveling the secrets of longevity, biohacking, and optimal health.

But my approach isn’t just theoretical—it’s deeply personal. Over the years, I’ve experimented with countless health strategies, fitness protocols, and cutting-edge research to optimize my own performance. Now, I apply this knowledge to help others unlock their full potential—not just to live longer, but to live better.

From Challenges to Expertise

Through years of research, trial-and-error, and working with hundreds of clients, I’ve developed a proven system for restoring and optimizing health using biometric tracking, personalized interventions, and advanced health strategies. I don’t believe in one-size-fits-all approaches—your body is unique, and your health plan should be too.

Empowering You to Thrive

At Health Optimized, I help clients:

• Restore metabolic health and fix underlying imbalances

• Optimize brain function and mental clarity

• Enhance physical performance and recovery

• Develop customized, science-backed routines that fit their lives